Dillon Haley utilizes the cable machine to perform a set of upright rows.
A Southeastern student exercises her lower body using the leg press. A crucial part of using this machine is proper form to avoid injury.
Dillon Haley dual trains his upper back and shoulders on the fly machine. This machine transitions into a chest exercise when the user turns around.
Dillon Haley works on his aerobic endurance on a cycling machine. The machine’s settings can increase or decrease the resistance of the pedals.
Dillon Haley strengthens his shoulders with a set of lateral raises. Dumbbells are versatile pieces of equipment and can be incorporated in multiple exercises.
Chase Morgan, a sophmore, trains his back doing pull downs. The bar of the machine can be switched to provide versatility.
Dillon Haley makes use of a weighted plate while training his arms. During the busy hours of the gym, it is important to use equipment creatively when certain areas are unavailable.
Southeastern student Dillon Haley begins his first set of shoulder presses in the Pennington Activity Center. This exercise specifically targets the deltoid muscles.