How to Handle Being Home for the Holidays

Going home for the holidays can be the best feeling or the worst feeling for many students, especially if they have not been home all semester. Getting through the holidays doesn’t have to be stressful though, there are many ways to combat the holiday blues. During the fall season, seasonal affective disorder is estimated to
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Emotional Support Animals and College Students

In this day and age, many college students are reporting high levels of stress and anxiety in their daily lives and in school. An emotional support animal can be very beneficial to improve mental health for many college students. According to the Center for Collegiate Mental Health 2017 Annual Report from Penn State University, Anxiety and depression
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Southeastern’s University Health Center Offers a Week of Free STD Screening Each Semester

The Univerity Health Center offers a week of free STD screening each semester, where all sexually active students are encouraged to get screened. For the fall semester, it is usually two weeks after homecoming. There are usually 75- 100 students that take advantage of this free campus event. Peevy says she would like the number
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It’s Fine to Have (A Glass of) Wine

Recent studies have found there are many benefits drinking a glass of wine a day have, specifically red wine. In a perspective cohort study, it was proven that intake of red wine was associated with lower risk of stroke. This study was explained by the authors Guohua Cao and Ronald Prior who wrote the article
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Co-Sleeping: Dangerous or Beneficial?

            Sleep deprivation is practically inevitable to a parent of a newborn. Accommodating infant and party for optimal sleep time is deemed necessary. Families are beginning to transition into the trend of what is known as “Co-Sleeping.” Many parents attribute an overall better sense of well being to Co-Sleeping. Some, though, believe it poses risk
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Nutritious Route

Protein powder has been a  method when it comes to making muscle gains. Other individuals tend to want to stick to natural meats and veggies, in order to intake protein after a workout.  For years there have been individuals have stuck to eating natural protein. Even though this may seem to be an effective method,
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