Group X Yoga at the Pennington Student Activity Center

Whether looking to rehabilitate an injury, improve your well-being, or simply try something new, yoga is a trending wellness practice that may be beneficial to college students living a fast-paced, high stress lifestyle. The Pennington Student Activity Center offers a wide variety of recreational activities and wellness programs for Southeastern Louisiana University students to engage in. […]

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Southeastern students take on Interval 30

There is no need to pay the monthly fees for CrossFit when the Pennington Student Activity Center at Southeastern Louisiana University has its own version, which is known as Interval 30. The program is a high intensity training course that focuses on CrossFit style workouts where participants preform 30 second warm-ups and exercises in intervals […]

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